Frequently Asked Questions

Are you beginner-friendly?

YES! Beginners are our specialty. We pride ourselves on being the perfect place for beginners to start their journey. No matter which program you’re interested in, our coaches, classes, and curriculum, are perfect to get you started at a pace that is comfortable for you.

Do you have Kids’ Classes?

We have two terrific kids’ programs. Our Kids BJJ classes are for ages 9-13 and are the perfect place to start kids interested in martial arts. Designed to build a strong foundation of athletic and motivational skills that apply in and out of the gym, our Kids BJJ program helps develop coordination, agility, speed, and strength.

Next, We have a Krav Maga Juniors Program. This is a program specifically built for ages 10-14, with a curriculum that focuses on issues and challenges that come with this age group.

How much does it cost?

We have several membership options depending on what you want to train and how often you want to train. All of those options are published on our pricing and sign-up page.

What is your schedule?

We offer over 30 classes a week, and that’s a lot for anyone to remember. To make things easy for all of us, we have made our schedule available on our website. We keep the schedule up-to-date and make real-time changes any time there are additions, changes, or cancellations.

Can training at Rough Hands help me meet my goals?

Yes, training at Rough Hands can help you meet many goals you might have. Primarily it depends on your commitment to your goals. Whether it be weight loss, a better sense of safety and self-reliance, or self-confidence, your goals can only be met if you are actively working on them. Whatever your goals, we generally recommend a commitment to training at least twice a week.